49Coherence
Anxious Regulation
Depleted
improving
This patient's system shows heightened threat sensitivity with extended recovery windows. Relational damping channel is active but volatile.
Coherence49%Current score
Wobble0.51Instability
Recovery55sReturn to baseline
Last Active1 hour agoMost recent data
Regulation Coefficients
How this patient's system currently weights threat, relational damping, and self-regulation. These are dynamic and shift with intervention.
α
Threat Sensitivity0.8
β
Relational Damping0.6
γ
Self-Regulation0.3
Coherence History (30 days)
Recovery Latency (30 days)
Trigger Patterns
Identified patterns that tend to increase wobble for this patient.
Uncertainty about plans
Daily
High
Perceived rejection
Weekly
High
Health concerns
Weekly
Moderate
Recommended Interventions
Guided Breathing ResetA 2-minute paced breathing exercise to activate the parasympathetic nervous system and reduce wobble.
2 min
Sleep Hygiene CheckReview your wind-down routine. Sleep is when your system does its deepest recovery work.
10 min