Trends
Your regulation trajectory over time. Patterns reveal more than any single data point.
7-Day Slope-0.01Coherence direction
Avg Recovery62sLast 7 days
Avg HRV65 msLast 7 days
Sessions66Total interventions
Coherence Slope (30 days)
Recovery Latency (30 days)
Stress Cycles (24h)
Heart Rate Variability (30 days)
Intervention Impact
Average coherence score before and after each intervention type, across all sessions.
Breathing+27%18 sessions
Movement+17%12 sessions
Connection+29%8 sessions
Sleep+29%22 sessions
Boundaries+17%6 sessions