Interventions
Guided resets and micro-interventions personalized to your regulation pattern.
Current State
Coherence: 78%
Secure Regulation
Guided Breathing Reset
2 minhigh impact
A 2-minute paced breathing exercise to activate the parasympathetic nervous system and reduce wobble.
Movement Break
5 minmedium impact
Gentle bilateral movement to discharge activation and restore autonomic balance.
Social Connection Prompt
1 minhigh impact
A brief relational micro-dose. Reach out to someone who feels safe. Even a text counts.
Sleep Hygiene Check
10 minhigh impact
Review your wind-down routine. Sleep is when your system does its deepest recovery work.
Boundary Reset
5 minmedium impact
Identify one boundary that needs re-establishing. Your system knows when it's being stretched.