82Coherence
Secure Regulation
Regulated
improving
This patient demonstrates stable regulation with efficient recovery. Current trajectory is positive.
Coherence82%Current score
Wobble0.18Instability
Recovery11sReturn to baseline
Last Active2 hours agoMost recent data
Regulation Coefficients
How this patient's system currently weights threat, relational damping, and self-regulation. These are dynamic and shift with intervention.
α
Threat Sensitivity0.4
β
Relational Damping0.8
γ
Self-Regulation0.7
Coherence History (30 days)
Recovery Latency (30 days)
Trigger Patterns
Identified patterns that tend to increase wobble for this patient.
Work deadlines
Weekly
Low
Sleep disruption
Occasional
Moderate
Recommended Interventions
Guided Breathing ResetA 2-minute paced breathing exercise to activate the parasympathetic nervous system and reduce wobble.
2 min
Social Connection PromptA brief relational micro-dose. Reach out to someone who feels safe. Even a text counts.
1 min
Sleep Hygiene CheckReview your wind-down routine. Sleep is when your system does its deepest recovery work.
10 min