Dashboard
Your autonomic state at a glance. Updated in real time.
Morning coherence check recorded. Your pattern is strengthening.
Recovery latency was elevated yesterday evening. Consider an earlier wind-down.
78Coherence
Current Coherence
78%
Secure Regulation
Regulated
Your system is currently well-regulated. Recovery latency is low and your coherence trend is moving in a positive direction.
Coherence0.78S(t) = 1/(1+W)
improving
Wobble0.28Instability index
declining
Recovery14sReturn to baseline
improving
Drift Index+0.0430-day slope
improving
HRV62 msHeart rate variability
Autonomic StateRegulatedCurrent window
Coherence Trend (30 days)
Wobble Trend (30 days)
HRV Trend (30 days)
Stress vs Recovery (24h)